Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already disrupts his normal way of life.
Several treatments are proven very effective in stopping anxiety attacks. Let us look at some of the more popular ones:
Breathing technique – is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack. Breathing also diverts the mind's attention from the "trigger" and calms the self, thus, stopping the attack even faster. Proper breathing techniques are easy to learn and master.
Self-hypnosis – is a great tool to alter your thought process as well as your body's reaction to those fearful thoughts. During an anxiety attack, lay down on your back or in any comfortable position and try to process your thoughts. Identify the origin of such fearful thoughts. Know if it is real. If you concentrate enough in finding the origins of your thoughts, you will soon realize that they are really not a valid reason for excessive fear. It may sound simple, and it is. Psychiatrists now recommend self-hypnosis as a treatment for anxiety attacks and other anxiety disorders. (Hypnosis and cognitive-behavioral therapy can be used together by your therapist to stop symptoms of anxiety attacks.)
Meditation – has long been credited to relieve stress and anxiety as it promotes the release of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces irrational fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.
Herbs – (such as chamomile, passion flower, lavender, and ginkgo biloba) are very effective long-term treatment for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.
Prescription medicines – are a major help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin in the brain which regulates and normalizes emotions.
Therapies – are a very important anxiety treatment. These target the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to alter the way of thinking – converting negative thoughts into positive ones. Techniques used in CBT include role-playing and relaxation technique. Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.
Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical studies show that the response rate of patients is much higher if both methods are used compared to those that are treated using either method.
Monday, August 16, 2010
An Overview of Swine Flu
Swine flu or influenza is a condition caused by strains of subtypes of Influenza A virus called H1N1, H1N2, H3N1, H3N2, and H3N3. These viruses are common in pigs located in midwestern United States, Canada, South America, Mexico, Mainland China, Japan, Taiwan, Europe, and other Eastern Asian countries.
Transmission of influenza virus from swine to humans is relatively uncommon and does not always result to human influenza but often leads to production of antibodies in the blood. When properly cooked, pig meat does not have the potential of passing the virus. Transmission that leads to human influenza is called zoonotic swine flu.
People who work with pigs, particularly those with direct exposure, are at greater risk of being infected with swine flu. Towards the middle of the 20th century, identification of influenza subtypes became likely paving the way for an accurate diagnosis of transmission to humans. Since then, 50 infections have been confirmed and recorded.
It is rare for these strains of swine flu to be transmitted from one human to another. In humans, the symptoms of swine flu are similar to common influenza as well as influenza-like illness such as chills, sore throat, fever, coughing, muscular pains, severe headache, and general discomfort.
The 2009 swine flu outbreak in humans was caused by a new strain of influenza A virus subtype H1N1 which have genes that closely resemble swine influenza. The root of this new strain is not known. According to the World Health Organization for Animal Health, this new strain has not been isolated in pigs. It is capable of human-to-human transmission and manifests the normal symptoms of influenza.
Swine can be infected with human influenza such as the case of the 1918 flu pandemic and the 2009 flu outbreak. Swine flu was first proposed as a disease associated with humans during the 1918 flu pandemic. During that time, pigs became simultaneously sick with humans.
Influenza virus as a cause of disease in pigs was first identified in 1930. For the next six decades, strains of swine influenza became almost exclusively H1N1. From 1997 to 2002, new strains of three varied subtypes and 5 different genotypes were identified as the cause of influenza among pigs in North America.
From 1997-1998, H3N2 strains developed. They included genes acquired through reassortment of human, avian, and swine viruses and have been a principal cause of wine influenza in North America. Reassortment between H1N1 and H3N2 resulted to the development of H1N2. In Canada, a strain of H4N6 resulted from the reassortment of avian and swine flu but was isolated on a single farm.
The H1N1 variant of swine flu is one of the descendants of the strain that brought about the 1918 flu pandemic. While persisting in pigs, the descendants of the 1918 virus have also been transmitted throughout the 20th century which resulted to the usual seasonal influenza outbreaks.
It is interesting to note that direct infection from pigs to humans is rare, with only 12 confirmed cases in the United States since 2005.
However, since the influenza strains remain in the pigs after they have disappeared in the human population can make these pigs a reservoir where the influenza virus could survive and later on transmitted to humans as soon as their immunity to the strain is no longe effective.
Swine flu has been recorded as zoonosis in humans several times, oftentimes with limited distribution and rarely with massive distribution. Swine outbreaks are common and can lead to significant economic losses in the industry, mainly leading to stunting and expanded market time. Swine influneza, for instance, the British meat industry has experienced £65 million of losses annually.
Transmission of influenza virus from swine to humans is relatively uncommon and does not always result to human influenza but often leads to production of antibodies in the blood. When properly cooked, pig meat does not have the potential of passing the virus. Transmission that leads to human influenza is called zoonotic swine flu.
People who work with pigs, particularly those with direct exposure, are at greater risk of being infected with swine flu. Towards the middle of the 20th century, identification of influenza subtypes became likely paving the way for an accurate diagnosis of transmission to humans. Since then, 50 infections have been confirmed and recorded.
It is rare for these strains of swine flu to be transmitted from one human to another. In humans, the symptoms of swine flu are similar to common influenza as well as influenza-like illness such as chills, sore throat, fever, coughing, muscular pains, severe headache, and general discomfort.
The 2009 swine flu outbreak in humans was caused by a new strain of influenza A virus subtype H1N1 which have genes that closely resemble swine influenza. The root of this new strain is not known. According to the World Health Organization for Animal Health, this new strain has not been isolated in pigs. It is capable of human-to-human transmission and manifests the normal symptoms of influenza.
Swine can be infected with human influenza such as the case of the 1918 flu pandemic and the 2009 flu outbreak. Swine flu was first proposed as a disease associated with humans during the 1918 flu pandemic. During that time, pigs became simultaneously sick with humans.
Influenza virus as a cause of disease in pigs was first identified in 1930. For the next six decades, strains of swine influenza became almost exclusively H1N1. From 1997 to 2002, new strains of three varied subtypes and 5 different genotypes were identified as the cause of influenza among pigs in North America.
From 1997-1998, H3N2 strains developed. They included genes acquired through reassortment of human, avian, and swine viruses and have been a principal cause of wine influenza in North America. Reassortment between H1N1 and H3N2 resulted to the development of H1N2. In Canada, a strain of H4N6 resulted from the reassortment of avian and swine flu but was isolated on a single farm.
The H1N1 variant of swine flu is one of the descendants of the strain that brought about the 1918 flu pandemic. While persisting in pigs, the descendants of the 1918 virus have also been transmitted throughout the 20th century which resulted to the usual seasonal influenza outbreaks.
It is interesting to note that direct infection from pigs to humans is rare, with only 12 confirmed cases in the United States since 2005.
However, since the influenza strains remain in the pigs after they have disappeared in the human population can make these pigs a reservoir where the influenza virus could survive and later on transmitted to humans as soon as their immunity to the strain is no longe effective.
Swine flu has been recorded as zoonosis in humans several times, oftentimes with limited distribution and rarely with massive distribution. Swine outbreaks are common and can lead to significant economic losses in the industry, mainly leading to stunting and expanded market time. Swine influneza, for instance, the British meat industry has experienced £65 million of losses annually.
Saturday, August 14, 2010
The Phases of Swine Flu
A process that happens if two different types of influenza virus infected a single cell and it can produce a new strain of influenza is called re-assortment. It will act as a "mixing vessel" in which re-assortment can occur between flu viruses of several species such as pigs are prone to influenza viruses that can also infect both humans and birds. This is because if the virus allows pieces of RNA from different viruses to mix together and form a novel type of virus as a new virus particles are being assembled from a virus splitting between eight independent pieces of RNA.
On the other hand, the World Health Organization raised the pandemic alert level from phase four to phase five, signaling that a pandemic is "imminent".
To know more about different phases of Swine Flu as defined by the WHO, I enlisted six of them" defined by the WHO:
If a virus circulated among animals but there are no reported cases of infections to humans will fall under phase one. An example of this phase is an outbreak of flu symptoms in your hog race backyard.
In phase two there is an identified animal flu virus and caused infections to human, and it will be considered a potential pandemic threat.
An example is when the owner either the child or an adult within the hog race backyard got infected with a flu from their animal symptoms.
Phase 3 specified that a confirmed animal or human-animal flu virus has caused small outbreaks in human race, but has not resulted in human-to-human transmission that is sufficient to sustain community-level outbreaks. An example in this phase is when a child within the hog race backyard got infected together with his father, his mother and his siblings.
Radically in Phase 4, there is a cause of community-level outbreaks of human-to-human transmission of an animal or human-animal flu virus. This phase will focus to contain the spreading of the virus. The United Nations will then inform different countries asking to advice their people such as traveling to containment areas. All countries with infected with the swine flu must also consider in deploying a pandemic vaccine. An example of this when the infected family member went out from their backyard decided to talk to his friends and unaware that he’s spreading the virus.
In the 5th phase, if there are at least two countries in one region and spread the virus by means of human-to-human transmission. The signal of the pandemic is imminently strong. The infected countries are required to advise people with respiratory illnesses to stay home. There should be an advisory of suspension of classes. An example of this is when a man-infected virus either a family member or any of his friends travel to another neighboring country.
The sixth and final phase also called the pandemic phase. A pandemic phase is just like a spread of virus in phase 5 but extended at least one other country outside their geographic region. There must be an implementation of contingency plans of health systems in all levels. An example of this is when a man-infected virus travel to another continent.
Whatever phases of Swine Flu outbreak, we are experiencing in our country or geographic region we must prepare and prevent it to spread to lessen the death toll.
On the other hand, the World Health Organization raised the pandemic alert level from phase four to phase five, signaling that a pandemic is "imminent".
To know more about different phases of Swine Flu as defined by the WHO, I enlisted six of them" defined by the WHO:
If a virus circulated among animals but there are no reported cases of infections to humans will fall under phase one. An example of this phase is an outbreak of flu symptoms in your hog race backyard.
In phase two there is an identified animal flu virus and caused infections to human, and it will be considered a potential pandemic threat.
An example is when the owner either the child or an adult within the hog race backyard got infected with a flu from their animal symptoms.
Phase 3 specified that a confirmed animal or human-animal flu virus has caused small outbreaks in human race, but has not resulted in human-to-human transmission that is sufficient to sustain community-level outbreaks. An example in this phase is when a child within the hog race backyard got infected together with his father, his mother and his siblings.
Radically in Phase 4, there is a cause of community-level outbreaks of human-to-human transmission of an animal or human-animal flu virus. This phase will focus to contain the spreading of the virus. The United Nations will then inform different countries asking to advice their people such as traveling to containment areas. All countries with infected with the swine flu must also consider in deploying a pandemic vaccine. An example of this when the infected family member went out from their backyard decided to talk to his friends and unaware that he’s spreading the virus.
In the 5th phase, if there are at least two countries in one region and spread the virus by means of human-to-human transmission. The signal of the pandemic is imminently strong. The infected countries are required to advise people with respiratory illnesses to stay home. There should be an advisory of suspension of classes. An example of this is when a man-infected virus either a family member or any of his friends travel to another neighboring country.
The sixth and final phase also called the pandemic phase. A pandemic phase is just like a spread of virus in phase 5 but extended at least one other country outside their geographic region. There must be an implementation of contingency plans of health systems in all levels. An example of this is when a man-infected virus travel to another continent.
Whatever phases of Swine Flu outbreak, we are experiencing in our country or geographic region we must prepare and prevent it to spread to lessen the death toll.
Wednesday, August 11, 2010
Breast Cancer – Problem Faced By Women
There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.
Breast cancer occurs when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause lot of damage to your body. As it takes lot of time for a tumor to grow, it may not be easy to detect the tumor during self exam. But these can be detected with mammograms.
Breast cancers best treatment - early detection. Once, cancer is detected it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self Examination (BSE) it is one of most easiest and earliest ways of detecting cancer. These check ups should be done few days after your periods. You should do this check up at least once a month. A clinical breast exam should be done at least once a year.
Some of the signs to look for, while doing BSE
-A lump found in and around the nipple or underarm
-Change in size or shape
-Nipple discharge or nipple turning inward
-Redness of skin or warmth
-Formation of dimple or change in skin texture
Some of the causes of having breast cancer
Gender: Being a woman is one of the common reasons for suffering from breast cancer. Event though men suffer from this disease too, just being a woman puts you in lot of danger.
Age: As you grow older your chances of having breast cancer increases.
Family history: If somebody in the family has suffered from breast cancer your chances of having breast cancer increases.
Being overweight or obese: If you are an overweight women your chances of breast cancer increases after menopause.
Lack of exercise: Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer
Alcohol: Drinking alcohol becomes very risky as it increases your chances of breast cancer
Methods to Prevent Breast Cancer
-Turn into a vegetarian
-Have plenty of organic food and vegetables
-Avoid red meat and any processed foods
-Avoid alcohol and colas
-You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener
-Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream
-Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer
-Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet.
Breast cancer occurs when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause lot of damage to your body. As it takes lot of time for a tumor to grow, it may not be easy to detect the tumor during self exam. But these can be detected with mammograms.
Breast cancers best treatment - early detection. Once, cancer is detected it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self Examination (BSE) it is one of most easiest and earliest ways of detecting cancer. These check ups should be done few days after your periods. You should do this check up at least once a month. A clinical breast exam should be done at least once a year.
Some of the signs to look for, while doing BSE
-A lump found in and around the nipple or underarm
-Change in size or shape
-Nipple discharge or nipple turning inward
-Redness of skin or warmth
-Formation of dimple or change in skin texture
Some of the causes of having breast cancer
Gender: Being a woman is one of the common reasons for suffering from breast cancer. Event though men suffer from this disease too, just being a woman puts you in lot of danger.
Age: As you grow older your chances of having breast cancer increases.
Family history: If somebody in the family has suffered from breast cancer your chances of having breast cancer increases.
Being overweight or obese: If you are an overweight women your chances of breast cancer increases after menopause.
Lack of exercise: Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer
Alcohol: Drinking alcohol becomes very risky as it increases your chances of breast cancer
Methods to Prevent Breast Cancer
-Turn into a vegetarian
-Have plenty of organic food and vegetables
-Avoid red meat and any processed foods
-Avoid alcohol and colas
-You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener
-Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream
-Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer
-Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet.
An Introduction To Swine Flu
Swine Flu-Is a respiratory track infection from the hogs. This kind of virus can kill the human race. This infection is a worldwide virus outbreak. A flu deadly disease occurs when a new influenza virus emerges for which people have little or no immunity and for which there is no vaccine. Those whom their hospitals are more than 10 miles from their community can easily infected with the Swine Flu.
The disease spreads easily person-to-person, and can be cause with serious illness, and can spread out across the country and even worldwide in a very short span of time. An influenza pandemic may be caused by either swine (pig) or avian (bird) flu viruses.
Swine flu viruses do not normally infect humans. But, randomly, the human race got infected with Swine flu. Most frequently, these cases occur in persons with direct exposure to pigs (example: owner and or workers in the swine backyard or industry or even the children near pigs at a fair).
Human-to-human transmission of Swine flu can also occur. This is thought to happen in the same way as seasonal flu occurs in people, which is mainly through coughing or sneezing of people infected with the influenza virus to an uninfected individual will be infected also. People may also become infected by touching something with flu viruses on it and then they touch their mouth or nose.
Some think that swine flu can also get from foods we eat. Take note that influenza viruses are not transmitted by food. You cannot get the influenza virus by means of eating pork or pork products. Eating properly handled and cooked pork is safe. Proper cooking of pork or pork products with an internal temperature of 160°F will kill the swine flu virus as it does with other bacteria and viruses.
Fever, lethargy, lack of appetite, runny nose, sore throat, nausea, vomiting, diarrhea and coughing are some of the following symptoms of swine flu in people.
In diagnosing influenza infection, a respiratory specimen would generally need to be collected within the first 3 to 4 days of illness (when an infected person is most likely to be contagious). However, some persons, especially children, may be infectious for 10 days or longer.
If you get sick, there are two antiviral drugs (Tamiflu and Relenza) available with prescription can make your illness milder and make you feel better faster. They may also prevent serious influenza complications. In treatment, antiviral drugs work best if started as soon after getting sick as possible, and might not work if started more than 2 days after illness starts.
There are a number of things that you can do to prepare yourself and those around you for a flu pandemic. It is important to think about the challenges that you might face, particularly if an epidemic is rigorous.
The effects of a pandemic can be lessened if preparation is made ahead of time. Planning and preparation information and checklists are being prepared for various sectors of society, including information for individuals and families.
Different agencies are providing funding, advice, and other support from different rich nations to every country to assist with Swine Flu epidemic planning and preparation. Reading articles like this can help you plan against the spreading of the Swine Flu.
The disease spreads easily person-to-person, and can be cause with serious illness, and can spread out across the country and even worldwide in a very short span of time. An influenza pandemic may be caused by either swine (pig) or avian (bird) flu viruses.
Swine flu viruses do not normally infect humans. But, randomly, the human race got infected with Swine flu. Most frequently, these cases occur in persons with direct exposure to pigs (example: owner and or workers in the swine backyard or industry or even the children near pigs at a fair).
Human-to-human transmission of Swine flu can also occur. This is thought to happen in the same way as seasonal flu occurs in people, which is mainly through coughing or sneezing of people infected with the influenza virus to an uninfected individual will be infected also. People may also become infected by touching something with flu viruses on it and then they touch their mouth or nose.
Some think that swine flu can also get from foods we eat. Take note that influenza viruses are not transmitted by food. You cannot get the influenza virus by means of eating pork or pork products. Eating properly handled and cooked pork is safe. Proper cooking of pork or pork products with an internal temperature of 160°F will kill the swine flu virus as it does with other bacteria and viruses.
Fever, lethargy, lack of appetite, runny nose, sore throat, nausea, vomiting, diarrhea and coughing are some of the following symptoms of swine flu in people.
In diagnosing influenza infection, a respiratory specimen would generally need to be collected within the first 3 to 4 days of illness (when an infected person is most likely to be contagious). However, some persons, especially children, may be infectious for 10 days or longer.
If you get sick, there are two antiviral drugs (Tamiflu and Relenza) available with prescription can make your illness milder and make you feel better faster. They may also prevent serious influenza complications. In treatment, antiviral drugs work best if started as soon after getting sick as possible, and might not work if started more than 2 days after illness starts.
There are a number of things that you can do to prepare yourself and those around you for a flu pandemic. It is important to think about the challenges that you might face, particularly if an epidemic is rigorous.
The effects of a pandemic can be lessened if preparation is made ahead of time. Planning and preparation information and checklists are being prepared for various sectors of society, including information for individuals and families.
Different agencies are providing funding, advice, and other support from different rich nations to every country to assist with Swine Flu epidemic planning and preparation. Reading articles like this can help you plan against the spreading of the Swine Flu.
Sunday, August 8, 2010
Kinds of Kidney Stones
There are different kinds of kidney stone and it forms from different salts in our urine. There are 4 different types around and here they are.
The first is called a calcium stone and among the 4, this is the most common. It looks spiky or large and smooth. This is made from calcium oxalate or calcium phosphate.
It is very common because there are a lot of people who have excess levels of vitamin D or have an overactive parathyroid gland. This may also develop in people who are suffering from cancer or kidney disease.
Next you have uric acid stones which are smooth, soft and color brown. You can get this from eating a lot of meat products. Patients who have undergone chemotherapy are at risk of getting uric acid stones. Both the calcium stones and the uric acid stones commonly occur among men.
You also have struvite or infection stones. These are usually large and have a horn like shape and often develop when there is too much ammonia present in your urine. This occurs if you have UTI or urinary tract infection because the bacteria that causes this infection generates ammonia. This type of stone is found generally in women.
Lastly, you have cystine stones. What makes this different is the fact it is color yellow and crystalline. From the name itself, you can only get it if you have high levels of cystine in your urine.
In some cases, cystine combines with arginine, lysine and omithine. This is a genetic disorder known as cystinuria which happens when the kidney tubules are not reabsorbing the amino acids adequately. This is very rare and it can happen to anyone between the ages of 10 and 30 regardless of gender.
The good news is that despite the different types of kidney stones around, it can be prevented. The best way to do that is to drink lots of water which is equivalent to about 3 liters of water everyday because this helps make the urine clear rather than the color yellow.
Since more people are at risk from developing calcium stones, you should reduce your calcium intake and cut down on vegetables like asparagus and cooked spinach. Do the same for the amount of tea that you drink and the chocolate that you eat.
To prevent having uric acid stones, you should cut down on fish, meat and poultry products. If necessary, your doctor may also prescribe some medicine to help you along the way which is the same to reduce the risk of developing cystine or struvite stones.
Should you already have kidney stones and it is causing problems, you have to see your doctor so both of you can figure out what treatment option is best suited for the situation. You have to remember that the doctor has to figure out first what type of stone is in your system.
With that, he or she will be able to tell you what needs to be done. Your response to this should be more questions so you know what you are getting yourself into. Yes there are ways to deal with kidney stones but you have to know how effective is the medication or treatment, what measures you have to take to prevent this from happening again and if there has been any permanent damage.
The first is called a calcium stone and among the 4, this is the most common. It looks spiky or large and smooth. This is made from calcium oxalate or calcium phosphate.
It is very common because there are a lot of people who have excess levels of vitamin D or have an overactive parathyroid gland. This may also develop in people who are suffering from cancer or kidney disease.
Next you have uric acid stones which are smooth, soft and color brown. You can get this from eating a lot of meat products. Patients who have undergone chemotherapy are at risk of getting uric acid stones. Both the calcium stones and the uric acid stones commonly occur among men.
You also have struvite or infection stones. These are usually large and have a horn like shape and often develop when there is too much ammonia present in your urine. This occurs if you have UTI or urinary tract infection because the bacteria that causes this infection generates ammonia. This type of stone is found generally in women.
Lastly, you have cystine stones. What makes this different is the fact it is color yellow and crystalline. From the name itself, you can only get it if you have high levels of cystine in your urine.
In some cases, cystine combines with arginine, lysine and omithine. This is a genetic disorder known as cystinuria which happens when the kidney tubules are not reabsorbing the amino acids adequately. This is very rare and it can happen to anyone between the ages of 10 and 30 regardless of gender.
The good news is that despite the different types of kidney stones around, it can be prevented. The best way to do that is to drink lots of water which is equivalent to about 3 liters of water everyday because this helps make the urine clear rather than the color yellow.
Since more people are at risk from developing calcium stones, you should reduce your calcium intake and cut down on vegetables like asparagus and cooked spinach. Do the same for the amount of tea that you drink and the chocolate that you eat.
To prevent having uric acid stones, you should cut down on fish, meat and poultry products. If necessary, your doctor may also prescribe some medicine to help you along the way which is the same to reduce the risk of developing cystine or struvite stones.
Should you already have kidney stones and it is causing problems, you have to see your doctor so both of you can figure out what treatment option is best suited for the situation. You have to remember that the doctor has to figure out first what type of stone is in your system.
With that, he or she will be able to tell you what needs to be done. Your response to this should be more questions so you know what you are getting yourself into. Yes there are ways to deal with kidney stones but you have to know how effective is the medication or treatment, what measures you have to take to prevent this from happening again and if there has been any permanent damage.
Tips To Beating Depression
Everyone has days when they are down, worn out and just not feeling all that happy.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a part of life, let's try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad. Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a part of life, let's try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad. Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances.
Friday, August 6, 2010
A 10-Year Drive To Put The Brakes On Breast Cancer
Breast cancer is a highly treatable disease that now has a survival rate of 85 percent. Yet more than 212,000 women are still diagnosed with the condition each year.
Since early diagnosis is an important key to successful treatment, doctors say it's important that all women over the age of 18 do a Breast Self-Exam (BSE) every month, two or three days after their menstrual cycle. In addition, women between 20 and 39 should have a clinical breast exam at least every three years and women 40 and older should have a mammogram every year.
For the past 10 years, BMW of North America has worked with The Susan G. Komen Breast Cancer Foundation-the largest fund-raiser for breast cancer research in America-to help spread the message of early detection and to help ensure that breast cancer research continues. The groups' Ultimate Drive program has raised millions to help fund the efforts.
The initiative, fully underwritten by BMW, consists of two fleets of specifically badged BMWs making a cross-country trek, stopping in communities along the way to hold daylong events. People will be invited to test-drive the cars-at no cost to the participants-to raise money for breast cancer research, education and screening treatment programs.
The car company donates $1 directly to the Komen Foundation for each mile driven, along with whatever other proceeds are received from the program. Upon completion of every drive, each participant adds his or her own name to the Signature Vehicle-this year, a BMW 3-Series.
This year's goal is to raise over $1 million, bringing the program's 10-year total up to over $10 million. To help celebrate the initiative's 10th anniversary, the 240-stop cross-country trek has been expanded to include Alaska.
People can test-drive the cars to help fight breast cancer. They can also:
• Regularly conduct BSEs, have clinical exams and mammograms
• Stop smoking and stressing
• Get more exercise
• Cut or reduce their alcohol consumption
• Watch their diet. Try to eat plenty of olive oil, fruits, vegetables, grains, fresh fish and poultry.
Since early diagnosis is an important key to successful treatment, doctors say it's important that all women over the age of 18 do a Breast Self-Exam (BSE) every month, two or three days after their menstrual cycle. In addition, women between 20 and 39 should have a clinical breast exam at least every three years and women 40 and older should have a mammogram every year.
For the past 10 years, BMW of North America has worked with The Susan G. Komen Breast Cancer Foundation-the largest fund-raiser for breast cancer research in America-to help spread the message of early detection and to help ensure that breast cancer research continues. The groups' Ultimate Drive program has raised millions to help fund the efforts.
The initiative, fully underwritten by BMW, consists of two fleets of specifically badged BMWs making a cross-country trek, stopping in communities along the way to hold daylong events. People will be invited to test-drive the cars-at no cost to the participants-to raise money for breast cancer research, education and screening treatment programs.
The car company donates $1 directly to the Komen Foundation for each mile driven, along with whatever other proceeds are received from the program. Upon completion of every drive, each participant adds his or her own name to the Signature Vehicle-this year, a BMW 3-Series.
This year's goal is to raise over $1 million, bringing the program's 10-year total up to over $10 million. To help celebrate the initiative's 10th anniversary, the 240-stop cross-country trek has been expanded to include Alaska.
People can test-drive the cars to help fight breast cancer. They can also:
• Regularly conduct BSEs, have clinical exams and mammograms
• Stop smoking and stressing
• Get more exercise
• Cut or reduce their alcohol consumption
• Watch their diet. Try to eat plenty of olive oil, fruits, vegetables, grains, fresh fish and poultry.
Can Depression Be A Sign Of Something More?
Have you taken more than one antidepressant but are still feeling depressed? Are you frustrated that your depression keeps coming back? You are not alone. Many people are first told that they have depression or anxiety when, in fact, they actually have a different medical condition. Of these people, one in two will first be told they have depression, one in four will be told they have anxiety.
Why Does Your Depression Keep Coming Back?
There are a number of reasons why symptoms of depression may persist despite taking medication. One of these reasons may be because patients don't always remember to tell their doctors about all the symptoms they're experiencing. For example, patients may talk to their doctors when they feel down or depressed and are looking for relief. They may not talk about the times when they've felt really good or energetic. In fact, patients often think about these times as their "good times" or "normal times." This is important information that can help your doctor make a correct diagnosis and provide treatment that may help you feel better.
Help Your Doctor Help You
Getting a correct diagnosis is the first step to finding a treatment that is right for you. Bipolar depression is a form of depression that requires a different kind of treatment. If you have questions about bipolar depression, be sure to talk with your doctor. Several treatments, including some new medications, along with support from your doctor, can help people manage their symptoms over time.
What Is Bipolar Depression?
Bipolar depression is one part of bipolar disorder, a chronic-but treatable-illness. Sufferers usually have episodes of depression ("lows") and episodes of increased energy, racing thoughts or anxiety ("highs"). Untreated bipolar depression can affect an individual's ability to function at work, participate in social activities and maintain relationships. Getting an accurate diagnosis and the correct treatment can help patients with bipolar depression manage their symptoms and lead productive lives.
Why Does Your Depression Keep Coming Back?
There are a number of reasons why symptoms of depression may persist despite taking medication. One of these reasons may be because patients don't always remember to tell their doctors about all the symptoms they're experiencing. For example, patients may talk to their doctors when they feel down or depressed and are looking for relief. They may not talk about the times when they've felt really good or energetic. In fact, patients often think about these times as their "good times" or "normal times." This is important information that can help your doctor make a correct diagnosis and provide treatment that may help you feel better.
Help Your Doctor Help You
Getting a correct diagnosis is the first step to finding a treatment that is right for you. Bipolar depression is a form of depression that requires a different kind of treatment. If you have questions about bipolar depression, be sure to talk with your doctor. Several treatments, including some new medications, along with support from your doctor, can help people manage their symptoms over time.
What Is Bipolar Depression?
Bipolar depression is one part of bipolar disorder, a chronic-but treatable-illness. Sufferers usually have episodes of depression ("lows") and episodes of increased energy, racing thoughts or anxiety ("highs"). Untreated bipolar depression can affect an individual's ability to function at work, participate in social activities and maintain relationships. Getting an accurate diagnosis and the correct treatment can help patients with bipolar depression manage their symptoms and lead productive lives.
Thursday, August 5, 2010
Breast Cancer Information Is Important
Breast cancer usually happens when certain cells located in the breast start to grow out of control, taking over nearby tissue and spreading throughout the body. Large collections of this infected tissue are called "tumors". Some tumors are not even considered to be cancer because they cannot spread throughout the body or threaten a person's life. These types of tumors are called "benign tumors".
The types of tumors that do spread throughout the body and invade the tissues around the breast are considered to be cancer and have been given the name "malignant tumors". It is said that any type of tissue in the breast can form some type of cancer, but it mostly comes from either ducts or glands.
It can take months or even years for a tumor to get big enough for someone to actually feel it in their breast, so they are encouraged to be screened for tumors by a mammogram. Mammograms are designed to detect any type of disease before a person even begins to feel it.
Breast cancer is the most common "malignancy" that affects women in America and throughout Europe. Every single woman is at risk of getting breast cancer and almost 200,000 cases of were said to be diagnosed in the United States in 2001. It is the second highest cause, behind lung cancer, of cancer deaths among women in North America.
The types of risk factors for breast cancer are divided into two types, those you can't change and those you can change. The factors associated with increasing your risk of breast cancer that your can't change include: just being a woman, getting older, or having some type of family history or a relative with breast cancer. Other risk factors are having your menopause late, having children past the age of thirty, or contracting a genetic mutation that would somehow increase your risk.
Certain types of risk factors that you can change are:
- not taking hormone replacement therapy (HRT), which means that long term uses of estrogens for menopause symptoms does in fact slightly increase your risk.
- stopping the use of birth control pills, because it is noted that ten years following the cessation of The Pill, a woman's risk of breast cancer reverts to what it would have been if she had not used this form of birth control.
However, neither of these risks are as significant as the ones that are associated with your gender, age, and family history.
All the factors are based on probabilities, and that means that a person without any of those mentioned is still subject to developing breast cancer and the best way to be sure is to get the proper screening and detection for breast cancer development.
There are preventative measures that can be taken, up to a point. It is noted that a drug called Tamoxifen is not used widely as a prevention, but it has been proved to be helpful in some cases. There is also a limited amount of data that suggests that Vitamin A may be useful in the prevention of breast cancer, but further research is needed to prove this.
The most important step for a woman to prevent breast cancer is to schedule regular checkups, screenings and mammograms, learn how to perform her own exams, and also to acquire all the information she can about the subject.
The types of tumors that do spread throughout the body and invade the tissues around the breast are considered to be cancer and have been given the name "malignant tumors". It is said that any type of tissue in the breast can form some type of cancer, but it mostly comes from either ducts or glands.
It can take months or even years for a tumor to get big enough for someone to actually feel it in their breast, so they are encouraged to be screened for tumors by a mammogram. Mammograms are designed to detect any type of disease before a person even begins to feel it.
Breast cancer is the most common "malignancy" that affects women in America and throughout Europe. Every single woman is at risk of getting breast cancer and almost 200,000 cases of were said to be diagnosed in the United States in 2001. It is the second highest cause, behind lung cancer, of cancer deaths among women in North America.
The types of risk factors for breast cancer are divided into two types, those you can't change and those you can change. The factors associated with increasing your risk of breast cancer that your can't change include: just being a woman, getting older, or having some type of family history or a relative with breast cancer. Other risk factors are having your menopause late, having children past the age of thirty, or contracting a genetic mutation that would somehow increase your risk.
Certain types of risk factors that you can change are:
- not taking hormone replacement therapy (HRT), which means that long term uses of estrogens for menopause symptoms does in fact slightly increase your risk.
- stopping the use of birth control pills, because it is noted that ten years following the cessation of The Pill, a woman's risk of breast cancer reverts to what it would have been if she had not used this form of birth control.
However, neither of these risks are as significant as the ones that are associated with your gender, age, and family history.
All the factors are based on probabilities, and that means that a person without any of those mentioned is still subject to developing breast cancer and the best way to be sure is to get the proper screening and detection for breast cancer development.
There are preventative measures that can be taken, up to a point. It is noted that a drug called Tamoxifen is not used widely as a prevention, but it has been proved to be helpful in some cases. There is also a limited amount of data that suggests that Vitamin A may be useful in the prevention of breast cancer, but further research is needed to prove this.
The most important step for a woman to prevent breast cancer is to schedule regular checkups, screenings and mammograms, learn how to perform her own exams, and also to acquire all the information she can about the subject.
Childhood depression: What to do if your Child is depressed
Like adults, children can suffer from depression, in this case: childhood depression. It’s not uncommon and since children actually are the purest of humans, it might be safe to say if a child is depressed-and they actually tell you that-it’s a rather serious issue.
One of the most common misconceptions about childhood depression is:"what do children have to be depressed about?". Perhaps this reveals a few misunderstandings about childhood depression and what it is. It is indeed quite similar to clinical depression-borrowing from medical terminology and is not just down moods resulting from a child being ‘depressed’ cause they have just been punished or have been told they can’t have something. No, childhood depression is more intrusive into the child’s very existence, may be long-lasting and if not attended to life threatening.
Perhaps another misconception may have to do with us thinking, being a child is a care-free, trouble free stage of human life. Not necessarily, with peer acceptance, school and family expectations, it is enough to make a kid worry and could be a huge factor to be considered in regards to dealing with a case of childhood depression.
Other Causes of Childhood Depression:
1. Family History of Mental illness or suicide.
2. Abuse (physical, emotional or sexual)
3. Chronic illnesses.
4. Loss of a parent at an early age to death, divorce or abandonment.
5. Improper diet and lack of sufficient exercise.
6. Excessive exposure to negative factors such as parents arguing, bad neighborhoods etc
7. Insufficient parental attention.
Though this is not a conclusive list of the causes of depression in children, perhaps these factors are the most common ones.
Symptoms of Childhood Depression:
1. Loss of interest in hobbies and activities
2. Abrupt change in Appetite
3. Change in sleep patterns (either increase or decrease).
4. Difficulty concentrating.
5. Making depreciating statements like “I’m not good enough, I’m stupid…”
6. Persistent Sadness.
7. Recurring thoughts of Suicide
8. Excessive clinging or withdrawal
If you notice any of these in your child’s behaviour it may be time to seek help. But, keep in mind, the first step may be a good heart to heart talk with your child.
Reconnect with them. Make plans for a getaway saying things like “How about you and I go to the park, just the two of us eh?”. Now seize this time to carefully see what could be the problem.
Also, borrowing from Yoga principles (Natural Healing as well), now will be a good time to assess your entire families diet. Remember, “you are what you eat”. Diet plays, perhaps the most important role in one’s health, especially children in their growing stages so all efforts should be made to ‘pleasantly’ enforce a proper diet. You may not have to work too hard, most kids LOVE bananas and other sweet fruits and fresh juices. Vegetables…maybe not so much, but you get my gist. Try to replace processed foods with healthier ones.
Take time out to be there for your child or at least be conscious of who he or she is around the most. Remember children are wonderful imitators.
If you yourself happen to be depressed, I recommend drug-free alternatives such as Yoga, and the previously mentioned proper eating. Also, look into fasting albeit it short as this works wonders for restoring your emotional balance as result of the body not being taxed with the duties of digestion, assimilation and re-building. Your mind clears and all moroseness disappears and consequently, you tend to find the answers to the problems warranting a treatment for depression in the first place. Keep in mind though; this radical step is suited only for adults not necessarily for kids.
Devote thirty minutes or more a day for open air recreation for yourself and your family. Visits to the zoo, active play, and swimming tend to relieve tension created in the home, school, and work and this may go a long way in assisting in curing childhood depression in the family.
Make efforts yourself to be cheerful as much as possible as kids do mimic what their parents constantly do.
Finally, if you are of a spiritual inclination, try prayer power and introduce your child to it. Hey, the Man did say: “Suffer the little children to come unto me and forbid them not, for of such is the kingdom of God.” I believe a child connected to God is one sure way of preventing childhood depression. (Of course with the factors previously mentioned.)
Parenting or being a role model to a child is a duty that may be tasking at times, even more say when dealing with a depressed child. However with the suggestions given, if tackled properly, childhood depression need not be a thing your kid has to go through.
One of the most common misconceptions about childhood depression is:"what do children have to be depressed about?". Perhaps this reveals a few misunderstandings about childhood depression and what it is. It is indeed quite similar to clinical depression-borrowing from medical terminology and is not just down moods resulting from a child being ‘depressed’ cause they have just been punished or have been told they can’t have something. No, childhood depression is more intrusive into the child’s very existence, may be long-lasting and if not attended to life threatening.
Perhaps another misconception may have to do with us thinking, being a child is a care-free, trouble free stage of human life. Not necessarily, with peer acceptance, school and family expectations, it is enough to make a kid worry and could be a huge factor to be considered in regards to dealing with a case of childhood depression.
Other Causes of Childhood Depression:
1. Family History of Mental illness or suicide.
2. Abuse (physical, emotional or sexual)
3. Chronic illnesses.
4. Loss of a parent at an early age to death, divorce or abandonment.
5. Improper diet and lack of sufficient exercise.
6. Excessive exposure to negative factors such as parents arguing, bad neighborhoods etc
7. Insufficient parental attention.
Though this is not a conclusive list of the causes of depression in children, perhaps these factors are the most common ones.
Symptoms of Childhood Depression:
1. Loss of interest in hobbies and activities
2. Abrupt change in Appetite
3. Change in sleep patterns (either increase or decrease).
4. Difficulty concentrating.
5. Making depreciating statements like “I’m not good enough, I’m stupid…”
6. Persistent Sadness.
7. Recurring thoughts of Suicide
8. Excessive clinging or withdrawal
If you notice any of these in your child’s behaviour it may be time to seek help. But, keep in mind, the first step may be a good heart to heart talk with your child.
Reconnect with them. Make plans for a getaway saying things like “How about you and I go to the park, just the two of us eh?”. Now seize this time to carefully see what could be the problem.
Also, borrowing from Yoga principles (Natural Healing as well), now will be a good time to assess your entire families diet. Remember, “you are what you eat”. Diet plays, perhaps the most important role in one’s health, especially children in their growing stages so all efforts should be made to ‘pleasantly’ enforce a proper diet. You may not have to work too hard, most kids LOVE bananas and other sweet fruits and fresh juices. Vegetables…maybe not so much, but you get my gist. Try to replace processed foods with healthier ones.
Take time out to be there for your child or at least be conscious of who he or she is around the most. Remember children are wonderful imitators.
If you yourself happen to be depressed, I recommend drug-free alternatives such as Yoga, and the previously mentioned proper eating. Also, look into fasting albeit it short as this works wonders for restoring your emotional balance as result of the body not being taxed with the duties of digestion, assimilation and re-building. Your mind clears and all moroseness disappears and consequently, you tend to find the answers to the problems warranting a treatment for depression in the first place. Keep in mind though; this radical step is suited only for adults not necessarily for kids.
Devote thirty minutes or more a day for open air recreation for yourself and your family. Visits to the zoo, active play, and swimming tend to relieve tension created in the home, school, and work and this may go a long way in assisting in curing childhood depression in the family.
Make efforts yourself to be cheerful as much as possible as kids do mimic what their parents constantly do.
Finally, if you are of a spiritual inclination, try prayer power and introduce your child to it. Hey, the Man did say: “Suffer the little children to come unto me and forbid them not, for of such is the kingdom of God.” I believe a child connected to God is one sure way of preventing childhood depression. (Of course with the factors previously mentioned.)
Parenting or being a role model to a child is a duty that may be tasking at times, even more say when dealing with a depressed child. However with the suggestions given, if tackled properly, childhood depression need not be a thing your kid has to go through.
Sunday, August 1, 2010
Causes of Kidney Stones
Kidney stones are not necessarily as common as say coughs and colds but it is one of the top reasons why people come rushing to the emergency wing of the hospital. Urine liquid is usually colored white or yellow so when you see that your urine is in a different color, say pink, then you worry so you troop to the hospital. When you sense a different kind of pain somewhere below your stomach, you begin to rattle because you know it is not just a simple case of indigestion.
When that sot of thing happens you also rush to the clinic or the hospital. After initial interview and certain tests, you are then confronted with the results – you have kidney stones. So how in the world did you get kidney stones?
Not a lot of people are aware of kidney stones. Sure there are medical groups who push for more education about the kidney but most people only hear of kidney transplants. These are pretty major stuff already, kidney stones are very basic but it is a good place to start when it comes to discussing kidney and the importance of a healthy functioning kidney. The formation of kidney stones spring from crystal that are not excreted through urination but the real question is why does this happen. Doctors are not quick to point at any one particular cause but what can be done is discuss the several factors that can be attributed to this condition. Then maybe, the factors can be isolated as per patient’s case.
For one, it can be hereditary so if your parents and grandparents have it then most likely you will have kidney stones as well. It has been observed that a person with a family history of kidney stones are prone to forming kidney stones as well. This is probably the reason why urinary tract infections, kidney relate disorders such as cystic kidney diseases and some metabolic disorders like hyperparathyroidism which are all found to be linked to kidney stone formation are believed to be inherited as well.
Certain food in major food groups are also seen as potential causes of kidney stone formation. However people in the medical field believe that eating these food are major causes of kidney stone formation. People who tend to form high calcium which leads to the formation of one kind of stone called calcium oxalate are requested to limit or avoid certain foods.
These include spinach, beets, soybean crackers, peanuts, okra, chocolate, sweet potatoes, grapes, celery, fruit cake, strawberries, marmalade and liver. These are a bunch that includes delectable delights which is really sad news for those who have to cut down on them so work on keeping those kidneys healthy to keep enjoying those treats.
Just as the causes of kidney stones are quite a blur so are the symptoms and in fact most of the signs go unnoticed. For this reason kidney stones ahs been aptly called as the silent stones. These silent stones should eventually be found out. Scanning the urinary system through special tests called computerized tomography, more popularly known as CT scan, or an intravenous pyelogram help doctors detect kidney stones.
The results from these tests are also vital in finding out the proper course of action to treat the existing condition.
When that sot of thing happens you also rush to the clinic or the hospital. After initial interview and certain tests, you are then confronted with the results – you have kidney stones. So how in the world did you get kidney stones?
Not a lot of people are aware of kidney stones. Sure there are medical groups who push for more education about the kidney but most people only hear of kidney transplants. These are pretty major stuff already, kidney stones are very basic but it is a good place to start when it comes to discussing kidney and the importance of a healthy functioning kidney. The formation of kidney stones spring from crystal that are not excreted through urination but the real question is why does this happen. Doctors are not quick to point at any one particular cause but what can be done is discuss the several factors that can be attributed to this condition. Then maybe, the factors can be isolated as per patient’s case.
For one, it can be hereditary so if your parents and grandparents have it then most likely you will have kidney stones as well. It has been observed that a person with a family history of kidney stones are prone to forming kidney stones as well. This is probably the reason why urinary tract infections, kidney relate disorders such as cystic kidney diseases and some metabolic disorders like hyperparathyroidism which are all found to be linked to kidney stone formation are believed to be inherited as well.
Certain food in major food groups are also seen as potential causes of kidney stone formation. However people in the medical field believe that eating these food are major causes of kidney stone formation. People who tend to form high calcium which leads to the formation of one kind of stone called calcium oxalate are requested to limit or avoid certain foods.
These include spinach, beets, soybean crackers, peanuts, okra, chocolate, sweet potatoes, grapes, celery, fruit cake, strawberries, marmalade and liver. These are a bunch that includes delectable delights which is really sad news for those who have to cut down on them so work on keeping those kidneys healthy to keep enjoying those treats.
Just as the causes of kidney stones are quite a blur so are the symptoms and in fact most of the signs go unnoticed. For this reason kidney stones ahs been aptly called as the silent stones. These silent stones should eventually be found out. Scanning the urinary system through special tests called computerized tomography, more popularly known as CT scan, or an intravenous pyelogram help doctors detect kidney stones.
The results from these tests are also vital in finding out the proper course of action to treat the existing condition.
Thursday, July 29, 2010
What are Kidney Stones?
Kidney is one of the most sensitive and important organs of the body so if something happens to it, necessary steps have to be taken to make sure that there is still time to fix the problem. When the kidney fails then there is a greater chance that the organs will fail as well. One of the most common ailments to strike the kidney is the formation of kidney stones and even though it seems to be trivial, it has to be given attention.
Kidney stones have affected human beings for many years already. It has been said that traces of kidney stones were found in a 7000 year old Egyptian mummy which means that kidney stones are actually part of ancient history.
Another fact to consider is that more than half a million people rush to hospital’s emergency rooms are found to have kidney stone problems. It simply shows how prevalent it is and the commonality of it should not be a reason to take it for granted but it should also not cause us to panic. Despite the long history of humans with kidney stones and the startling increasing number of people affected by it, most cases of kidney stones are actually very minor in the sense that the stones can be flushed out of the body without outside intervention through regular urination.
If however discomfort lingers or complications arise in relation to the presence of kidney stones in the body then there is a need to consult your doctor so that proper assessment can be done. There is nothing to fear though because most of the medical steps needed to get rid of kidney stones do not involve any major surgery.
A kidney stone is scientifically defined as a hard lump of mass that are formed from crystals that are left behind in the urinary tract. For a normal person, the urine has chemicals that disables these crystals from forming. It is when these inhibitors fail to do their job that causes the problem but as mentioned earlier you can easily get rid of smaller stones.
However if the kidney stones are bigger in size that it can’t be simply gone then there are procedures available to take it out. The good news is because of advancements in technology, most of these procedures do not require for the person afflicted to be opened up. There are special instruments that can melt or crush the kidney stones and putting them inside the body do not have to involve having a knife go through one’s body.
For unqualified reasons, more and more people seem to be getting kidney stones. As per cases reported, it is men in their forties and seventies that are prone to getting kidney stones. It is also important to mention that once a person gets stones then that person is more susceptible to forming kidney stones in the future. Hence the key here is really prevention. The main problem though is that there are really no singularly very particular cause of kidney stones.
Doctors though are one in saying that the best way to prevent it is in drinking fluids preferable water. This is not the same though as in drinking just eight glasses of water a day but rather it is highly advised to drink water whenever you can.
Kidney stones have affected human beings for many years already. It has been said that traces of kidney stones were found in a 7000 year old Egyptian mummy which means that kidney stones are actually part of ancient history.
Another fact to consider is that more than half a million people rush to hospital’s emergency rooms are found to have kidney stone problems. It simply shows how prevalent it is and the commonality of it should not be a reason to take it for granted but it should also not cause us to panic. Despite the long history of humans with kidney stones and the startling increasing number of people affected by it, most cases of kidney stones are actually very minor in the sense that the stones can be flushed out of the body without outside intervention through regular urination.
If however discomfort lingers or complications arise in relation to the presence of kidney stones in the body then there is a need to consult your doctor so that proper assessment can be done. There is nothing to fear though because most of the medical steps needed to get rid of kidney stones do not involve any major surgery.
A kidney stone is scientifically defined as a hard lump of mass that are formed from crystals that are left behind in the urinary tract. For a normal person, the urine has chemicals that disables these crystals from forming. It is when these inhibitors fail to do their job that causes the problem but as mentioned earlier you can easily get rid of smaller stones.
However if the kidney stones are bigger in size that it can’t be simply gone then there are procedures available to take it out. The good news is because of advancements in technology, most of these procedures do not require for the person afflicted to be opened up. There are special instruments that can melt or crush the kidney stones and putting them inside the body do not have to involve having a knife go through one’s body.
For unqualified reasons, more and more people seem to be getting kidney stones. As per cases reported, it is men in their forties and seventies that are prone to getting kidney stones. It is also important to mention that once a person gets stones then that person is more susceptible to forming kidney stones in the future. Hence the key here is really prevention. The main problem though is that there are really no singularly very particular cause of kidney stones.
Doctors though are one in saying that the best way to prevent it is in drinking fluids preferable water. This is not the same though as in drinking just eight glasses of water a day but rather it is highly advised to drink water whenever you can.
Wednesday, July 28, 2010
Things To Know about Food Allergies Treatment
How are food allergies treated? Read on and let your mind be stuffed with this new knowledge.
The Necessity of the Treatment
The allergic reactions to food need to be treated in several directions via the same time. The procedure takes on the actions like that of eliminating the allergen, modifying the immune response of the patient, and that of handling the patient's nutritional status. It is not only the doctor who has the responsibility on this matter. As a sufferer, you must get yourself involved too!
What must you do then? It is vital that you observe your own allergic reaction. How often does it come? When does it go away? What triggers it? As soon as you begin feeling and seeing the signs and symptoms, you must review those things that you have eaten, touched, and the likes. Take note that the reactions can be quite complicated. There are cases when the allergic reaction can be fatal. Thus, it follows that you seek medical attention at once.
You know your own body more than anyone else in the world. For you to be in the most perfect shape, you have to deal with the responsibility. That means that you must watch out for the triggering allergens. Be well abreast of the causes and the treatment that you need. So much more, it is essential that you exercise self control and avoid those things that may cause your immune system to react to a naturally harmless substance.
A Review of the Treatments
As a basic thing, getting on with a special diet counts a lot as a treatment to food allergy. If the patient is discovered to be allergic to at least one or two types of food, then the best way to handle it is by getting rid of those offending foods. This is true with the children who happen to be inflicted with the so called peanut anaphylaxis.
For those who suffer from multiple food allergies, the process of rotation is applied. It means that the offending food needs to be taken at intervals and that means to eat it about four up to five days or even longer. The usual case is that suffering from multiple allergies means that you have the same overt allergies to other types of food which are basically thought of to be safe. By eating them in rotation, you will be able to lessen your own exposure and the effects as well and it can help build your tolerance for them.
Supplements and medications are also used to address the problem with the allergy signs and symptoms. They are able to provide the relief that the patients really crave for. The drugs typically repel the production and release of the histamine and other related chemicals. However, it must be done prior to the exposure to the allergens.
The digestive enzymes also have their own roles to take since they chunk down the food into smaller particles so they tend to become lesser allergenic.
Vitamin C is also eyed as an anti-allergy kind of supplement. It aids in the stabilization of the mast cells so they don't get to release the histamine and other chemicals.
Food allergies have to be treated at a medical perspective. It is only appropriate to get to know these remedies before it gets too late.
The Necessity of the Treatment
The allergic reactions to food need to be treated in several directions via the same time. The procedure takes on the actions like that of eliminating the allergen, modifying the immune response of the patient, and that of handling the patient's nutritional status. It is not only the doctor who has the responsibility on this matter. As a sufferer, you must get yourself involved too!
What must you do then? It is vital that you observe your own allergic reaction. How often does it come? When does it go away? What triggers it? As soon as you begin feeling and seeing the signs and symptoms, you must review those things that you have eaten, touched, and the likes. Take note that the reactions can be quite complicated. There are cases when the allergic reaction can be fatal. Thus, it follows that you seek medical attention at once.
You know your own body more than anyone else in the world. For you to be in the most perfect shape, you have to deal with the responsibility. That means that you must watch out for the triggering allergens. Be well abreast of the causes and the treatment that you need. So much more, it is essential that you exercise self control and avoid those things that may cause your immune system to react to a naturally harmless substance.
A Review of the Treatments
As a basic thing, getting on with a special diet counts a lot as a treatment to food allergy. If the patient is discovered to be allergic to at least one or two types of food, then the best way to handle it is by getting rid of those offending foods. This is true with the children who happen to be inflicted with the so called peanut anaphylaxis.
For those who suffer from multiple food allergies, the process of rotation is applied. It means that the offending food needs to be taken at intervals and that means to eat it about four up to five days or even longer. The usual case is that suffering from multiple allergies means that you have the same overt allergies to other types of food which are basically thought of to be safe. By eating them in rotation, you will be able to lessen your own exposure and the effects as well and it can help build your tolerance for them.
Supplements and medications are also used to address the problem with the allergy signs and symptoms. They are able to provide the relief that the patients really crave for. The drugs typically repel the production and release of the histamine and other related chemicals. However, it must be done prior to the exposure to the allergens.
The digestive enzymes also have their own roles to take since they chunk down the food into smaller particles so they tend to become lesser allergenic.
Vitamin C is also eyed as an anti-allergy kind of supplement. It aids in the stabilization of the mast cells so they don't get to release the histamine and other chemicals.
Food allergies have to be treated at a medical perspective. It is only appropriate to get to know these remedies before it gets too late.
Sunday, July 25, 2010
Beating Depression By Action
Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.
No one can or should ignore this feeling. It is universal and the blues are very much ingrained in our world. Music and movies are legendary in handling this subject. If the feeling is too overwhelming, then sometimes professional help is the desired action. We will just talk here about the funk of depression, the knotted thinking that nothing is right and it will only get worse. The following things are suggested to help:
1. Laughing is the best medicine is an old adage, but so true. It is amazing how when you are depressed, just laughing about something and releasing the stress, can make you feel better. If you are having trouble finding something to laugh about, maybe you can find some people to keep close that cheer you up, that you can call when you feel bad, those who you know will let you apply the "strength in numbers" theory. Invite a few good friends over just to talk and have an appetizer and you will see how much better you feel afterwards.
2. Listening to music is another key to overcoming depression. If you can just relax and let the type of music you love drift over you and enter your senses, you will find that you calm down and feel better. Even as babies in the womb, we respond to music. Maybe you will find you want to get up and dance and there is nothing wrong with that - even without a partner! Just move to the beat and let all your stress flow out of your fingertips and toes.
3. Do some work and you will find you feel less depressed. There is something about a clean bathroom, living room, or kitchen that gives most women a sense of pride and order and joy. Men sometimes enjoy doing some of the same work and experiencing the same attitudes. The point is you just need to get out and do something that moves your body. Maybe you can shoot hoops in the driveway, ride a bicycle through the neighborhood and say "HI" to a few of your neighbors. There is something to be said for just watching a sunset and realizing how mighty the world is and how we are just one part of it. That sometimes seems to put our troubles more in perspective.
4. While we are on that thought, why not try prayer when you feel depressed? Try helping out someone less fortunate. Think of hospital patients and know that they most likely have things worse than you. Yet, you see happier children and adults in some of the worst settings in the hospital. Count your blessings. Hug someone or maybe go through some old pictures of happy times with your family.
Doing productive activities will always perk you up. Think positively about your life and the things you have been given and do not dwell on the problems. Take your dog for a walk and relish in the animal's unending enjoyment at seeing you and being with you. Sometimes simple undemanding love is all we need to overcome the blue feeling.
The last suggestion may sound unusual, but here it is. EAT ICE CREAM! Yes, just swirling that cold stuff around on your tongue and all the different flavors can make you feel good! The idea is to eat something that you totally enjoy and see how hard it is to be depressed when you have your favorite food and are enjoying it. The world just seems a little better!
Of course, all the suggestions given above may not apply to everyone. But give them a try and who knows...maybe they can help just a little. Keep this list handy and the next time you are feeling a little down, find something that triggers the best response to get you to feel happy again. Be aware that when depression creeps in, you need to take action and beat the depression back to the corner where it belongs.
We all have more important things to do in life than feel blue and depressed. Keep this thought in-mind and may your life be filled with joy.
No one can or should ignore this feeling. It is universal and the blues are very much ingrained in our world. Music and movies are legendary in handling this subject. If the feeling is too overwhelming, then sometimes professional help is the desired action. We will just talk here about the funk of depression, the knotted thinking that nothing is right and it will only get worse. The following things are suggested to help:
1. Laughing is the best medicine is an old adage, but so true. It is amazing how when you are depressed, just laughing about something and releasing the stress, can make you feel better. If you are having trouble finding something to laugh about, maybe you can find some people to keep close that cheer you up, that you can call when you feel bad, those who you know will let you apply the "strength in numbers" theory. Invite a few good friends over just to talk and have an appetizer and you will see how much better you feel afterwards.
2. Listening to music is another key to overcoming depression. If you can just relax and let the type of music you love drift over you and enter your senses, you will find that you calm down and feel better. Even as babies in the womb, we respond to music. Maybe you will find you want to get up and dance and there is nothing wrong with that - even without a partner! Just move to the beat and let all your stress flow out of your fingertips and toes.
3. Do some work and you will find you feel less depressed. There is something about a clean bathroom, living room, or kitchen that gives most women a sense of pride and order and joy. Men sometimes enjoy doing some of the same work and experiencing the same attitudes. The point is you just need to get out and do something that moves your body. Maybe you can shoot hoops in the driveway, ride a bicycle through the neighborhood and say "HI" to a few of your neighbors. There is something to be said for just watching a sunset and realizing how mighty the world is and how we are just one part of it. That sometimes seems to put our troubles more in perspective.
4. While we are on that thought, why not try prayer when you feel depressed? Try helping out someone less fortunate. Think of hospital patients and know that they most likely have things worse than you. Yet, you see happier children and adults in some of the worst settings in the hospital. Count your blessings. Hug someone or maybe go through some old pictures of happy times with your family.
Doing productive activities will always perk you up. Think positively about your life and the things you have been given and do not dwell on the problems. Take your dog for a walk and relish in the animal's unending enjoyment at seeing you and being with you. Sometimes simple undemanding love is all we need to overcome the blue feeling.
The last suggestion may sound unusual, but here it is. EAT ICE CREAM! Yes, just swirling that cold stuff around on your tongue and all the different flavors can make you feel good! The idea is to eat something that you totally enjoy and see how hard it is to be depressed when you have your favorite food and are enjoying it. The world just seems a little better!
Of course, all the suggestions given above may not apply to everyone. But give them a try and who knows...maybe they can help just a little. Keep this list handy and the next time you are feeling a little down, find something that triggers the best response to get you to feel happy again. Be aware that when depression creeps in, you need to take action and beat the depression back to the corner where it belongs.
We all have more important things to do in life than feel blue and depressed. Keep this thought in-mind and may your life be filled with joy.
Saturday, July 24, 2010
What Are The symptoms Of Depression?
The tell-tale symptoms of depression
People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.
There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.
Here are some common examples of symptoms of depression:
Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.
Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.
Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.
Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.
Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.
Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.
There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.
People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.
There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.
Here are some common examples of symptoms of depression:
Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.
Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.
Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.
Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.
Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.
Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.
There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.
Monday, July 12, 2010
What is the Kidney Stone?
Do you know what a kidney stone is? These are minerals are salts that are found in your urine and when it hardens, it becomes a stone. Most of the time, these are very small that it does not cause any harm but if they get bigger or it builds up, then there is a problem.
Kidney stones do not just stay in the kidney. It can move to other parts of the body. When that happens, you will feel certain symptoms. You could feel pain coming from your back or pelvis, experience spasms, notice bloody, cloudy or smelly urine, feel sick, urinate frequently and have fevers and chills.
It is hard to tell if you have kidney stones because these symptoms also happen when you have UTI or urinary tract infection. Your doctor can only tell which is which after conducting some tests.
The different tests available include blood test, urine analysis, x-rays, ultrasound and non-contrast helical computerized tomography. If initial reports and the results confirm that you have kidney stones, then the proper treatment is administered.
Doctors don’t know yet what causes kidney stones. Some believe it is caused by our lifestyle, due to certain medication, post surgery or therapy and in rare cases, a genetic disorder. This happens more often to men that women between the 20 to 40 age group.
If you are diagnosed with a kidney stone, you should know that treatment varies from one patient to the next because this depends on the kind of stone found in your kidney.
There are 4 types of kidney stones namely calcium uric acid, strutvite and cystine. The first 2 are the most common and if the size is less than 4 mm in diameter, you can expel it out of your system by drinking water and some medication.
Should the kidney stone be larger than 8 mm in diameter, this is the only time that surgery may be required.
The doctor may perform one of these procedures which include extracorporeal shockwave lithotripsy, ureteroscopic stone removal and percutaneous nephrolithotomy. Each procedure is designed to shrink the kidney stone and if one treatment does not work, only then will they try something else. Surgery which has been practiced for so many years is now the last option.
Now that you know what kidney stones, is there a way to stop this from happening? Yes there is and the most effective way is through prevention. You do this by drinking 3 liters of water or 6 to 8 glasses a day, make some changes in your diet like eat and drink products that contain calcium and exercise regularly.
Kidney stones can happen to anyone regardless of age or gender but guys, you should be more careful because you are at greater risk of getting it. If you feel some pain, go and pay your doctor a visit. Don’t wait until it gets worse.
If it is a false alarm, then that is good. But if you do have kidney stones, cooperate with the doctor and follow his or her directions. You should also ask if the kidney stones have caused any permanent damage and what are the risks of the procedure if it requires medical intervention. Kidney stones do happen but don’t worry because it is after all, treatable.
Kidney stones do not just stay in the kidney. It can move to other parts of the body. When that happens, you will feel certain symptoms. You could feel pain coming from your back or pelvis, experience spasms, notice bloody, cloudy or smelly urine, feel sick, urinate frequently and have fevers and chills.
It is hard to tell if you have kidney stones because these symptoms also happen when you have UTI or urinary tract infection. Your doctor can only tell which is which after conducting some tests.
The different tests available include blood test, urine analysis, x-rays, ultrasound and non-contrast helical computerized tomography. If initial reports and the results confirm that you have kidney stones, then the proper treatment is administered.
Doctors don’t know yet what causes kidney stones. Some believe it is caused by our lifestyle, due to certain medication, post surgery or therapy and in rare cases, a genetic disorder. This happens more often to men that women between the 20 to 40 age group.
If you are diagnosed with a kidney stone, you should know that treatment varies from one patient to the next because this depends on the kind of stone found in your kidney.
There are 4 types of kidney stones namely calcium uric acid, strutvite and cystine. The first 2 are the most common and if the size is less than 4 mm in diameter, you can expel it out of your system by drinking water and some medication.
Should the kidney stone be larger than 8 mm in diameter, this is the only time that surgery may be required.
The doctor may perform one of these procedures which include extracorporeal shockwave lithotripsy, ureteroscopic stone removal and percutaneous nephrolithotomy. Each procedure is designed to shrink the kidney stone and if one treatment does not work, only then will they try something else. Surgery which has been practiced for so many years is now the last option.
Now that you know what kidney stones, is there a way to stop this from happening? Yes there is and the most effective way is through prevention. You do this by drinking 3 liters of water or 6 to 8 glasses a day, make some changes in your diet like eat and drink products that contain calcium and exercise regularly.
Kidney stones can happen to anyone regardless of age or gender but guys, you should be more careful because you are at greater risk of getting it. If you feel some pain, go and pay your doctor a visit. Don’t wait until it gets worse.
If it is a false alarm, then that is good. But if you do have kidney stones, cooperate with the doctor and follow his or her directions. You should also ask if the kidney stones have caused any permanent damage and what are the risks of the procedure if it requires medical intervention. Kidney stones do happen but don’t worry because it is after all, treatable.
Sunday, July 11, 2010
Taking Manic Depression Seriously
Manic depression or Bipolar depression is actually considered as one of the worst type of depression that people usually suffer from.
Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the 'ups' while depression refers to the 'downs'.
A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.
But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of thins like not getting your favorite ice cream flavor, this may not be just a sign of brattiness, but when getting irked means you'll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression.The so-called 'manic' or 'ups' in Manic depression is described as to be the times when a person suffering from Manic depression may experience overly high periods, consisting of heightened energy, a sudden outburst of euphoric mood, extreme irritability, thoughts racing as well as aggressive behavior.
According to therapists, someone suffering from Manic depression may have these so-called manic 'periods' wherein sudden outbursts of euphoric and elevated mood swings may actually go through this for as long as not just a day, in can actually go on for as long as one week, even longer than that.
When it comes to the so-called 'low' or 'down' periods, as its name suggests can actually bring someone who is suffering from Manic depression may experience very similar symptoms to those who are suffering from actual depression. People who are suffering from Manic depression may actually experience episodes showing a depressed state of mind - a feeling of worthlessness and being unloved may start to corrupt the individual's mind. Various symptoms, showing guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and obvious loss for pleasure. According to therapists, an individual who is depressed. consistently for more than a week can officially be diagnosed as someone who is suffering from Manic depression.
In spite of being one of the most common, yet severe type of depressive disorder, Manic depression, according to doctors can actually be treated. There's no reason to worry too much about it, just follow the proper procedures that the therapist will instruct you to do, take the proper prescribed medications as well as the proper dosage in order to help you (or your friend or love one) overcome Manic depression before it becomes too late. Also, individuals who are suffering from Manic depression should always be able to see their therapists on a regular basis so as to be able to release their pent up emotions to some one who can interpret and understand what they're going to a lot better as compared to "normal" people.
Although positive results for a Manic depressive patient can still be achieved from natural alternatives, a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behavior therapists are still the best ones to consult for Manic depression, as well as the ones who'll most probably be able to cure Manic depression.
Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the 'ups' while depression refers to the 'downs'.
A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.
But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of thins like not getting your favorite ice cream flavor, this may not be just a sign of brattiness, but when getting irked means you'll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression.The so-called 'manic' or 'ups' in Manic depression is described as to be the times when a person suffering from Manic depression may experience overly high periods, consisting of heightened energy, a sudden outburst of euphoric mood, extreme irritability, thoughts racing as well as aggressive behavior.
According to therapists, someone suffering from Manic depression may have these so-called manic 'periods' wherein sudden outbursts of euphoric and elevated mood swings may actually go through this for as long as not just a day, in can actually go on for as long as one week, even longer than that.
When it comes to the so-called 'low' or 'down' periods, as its name suggests can actually bring someone who is suffering from Manic depression may experience very similar symptoms to those who are suffering from actual depression. People who are suffering from Manic depression may actually experience episodes showing a depressed state of mind - a feeling of worthlessness and being unloved may start to corrupt the individual's mind. Various symptoms, showing guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and obvious loss for pleasure. According to therapists, an individual who is depressed. consistently for more than a week can officially be diagnosed as someone who is suffering from Manic depression.
In spite of being one of the most common, yet severe type of depressive disorder, Manic depression, according to doctors can actually be treated. There's no reason to worry too much about it, just follow the proper procedures that the therapist will instruct you to do, take the proper prescribed medications as well as the proper dosage in order to help you (or your friend or love one) overcome Manic depression before it becomes too late. Also, individuals who are suffering from Manic depression should always be able to see their therapists on a regular basis so as to be able to release their pent up emotions to some one who can interpret and understand what they're going to a lot better as compared to "normal" people.
Although positive results for a Manic depressive patient can still be achieved from natural alternatives, a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behavior therapists are still the best ones to consult for Manic depression, as well as the ones who'll most probably be able to cure Manic depression.
Thursday, July 8, 2010
Facing Depression Head On
Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.
Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.
Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.
Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.
Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.
Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.
Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.
Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.
Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.
Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.
Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.
Wednesday, July 7, 2010
5 Common Allergies In Children
Allergies developed by adults can be particularly hard to diagnose, but even more complex to children as some common symptoms may be also similar indications of other ailments. What makes it even harder is that children are often less capable of describing the symptoms, which leave the parents guessing. When such cases occur, it is always wise to immediately seek help of a trusted physician as they are the right authority to treat and provide medications. But to make it easier for you to see if your child is suffering from a certain allergy, here are five common symptoms related to allergies:
1.Sinus Infections
When your body overreacts to a certain allergen, it produces more body fluids, which in turn cause the sinus passages to be blocked. There are germs and bacteria that will be able to pass through these passages and as they leave, they also invade the tissues lining your sinus cavity. This causes infection, to which people who have allergies are more susceptible because their body's immune system weakens from attempting to ward off foreign elements; and thus, causing the body to be less effective in fighting itself from germs. Sinus infections are usually serious conditions as they lead to nasal congestion, headaches, and fever.
2.Itching Nose
This is one of the most common allergy symptoms in children, and even in adults. The nose easily detects by becoming itchy if there are irritants or allergens in the environment. An itchy, stuffy nose can also clearly define that there are allergens and are more serious when the condition leads to cold. When your child is rubbing their nose which seems to resemble a salute action, this is already an indication of the allergy. In fact, this action has already been nicknamed as the "allergy salute." Allergic reactions can be prevented by avoiding your child from being in an environment where there are any allergens. But in any case that they get it, the itchy nose can allow you to intervene whatever allergy your child is developing.
3.Chronic Cough
If the child is dry coughing and it does not seem to go away, this is chronic cough. Sometimes, there is phlegm, in which case can be an indication that there is an increased fluid present in their sinus cavity; thus, is an allergy symptom you should not ignore. Remember that chronic cough is not a condition but rather an allergy symptom; therefore, it is best to eliminate the source of cough for good rather than by just treating it. However, if the cough persists even after eliminating the source, the best course of action is to seek medical help as it can be a symptom of other conditions as well.
4.Allergic Eczema
If the skin comes in contact with irritants, it develops a skin condition called contact dermatitis. This is less serious. However, if it is persistent and certain physical conditions occur, this can be already associated to allergies. If there are rashes, dryness, redness, and itchiness in the folds of elbows, eyes, knees, and on the face, this is a condition requiring immediate attention, specifically medical treatments.
5.Dark-Eye Circles
This is usually called, Denni-Morgan lines. These are taken after two physicians' names who have first established connection between the allergies and the relationship to dark eye circles. And this is also called the allergic shiners, because the discoloration or black, raccoon appearance under the eyes are the results of amplified blood flow occurring in the sinus area and not due to lack of sleep. The circles can also come with extra skin fold.
1.Sinus Infections
When your body overreacts to a certain allergen, it produces more body fluids, which in turn cause the sinus passages to be blocked. There are germs and bacteria that will be able to pass through these passages and as they leave, they also invade the tissues lining your sinus cavity. This causes infection, to which people who have allergies are more susceptible because their body's immune system weakens from attempting to ward off foreign elements; and thus, causing the body to be less effective in fighting itself from germs. Sinus infections are usually serious conditions as they lead to nasal congestion, headaches, and fever.
2.Itching Nose
This is one of the most common allergy symptoms in children, and even in adults. The nose easily detects by becoming itchy if there are irritants or allergens in the environment. An itchy, stuffy nose can also clearly define that there are allergens and are more serious when the condition leads to cold. When your child is rubbing their nose which seems to resemble a salute action, this is already an indication of the allergy. In fact, this action has already been nicknamed as the "allergy salute." Allergic reactions can be prevented by avoiding your child from being in an environment where there are any allergens. But in any case that they get it, the itchy nose can allow you to intervene whatever allergy your child is developing.
3.Chronic Cough
If the child is dry coughing and it does not seem to go away, this is chronic cough. Sometimes, there is phlegm, in which case can be an indication that there is an increased fluid present in their sinus cavity; thus, is an allergy symptom you should not ignore. Remember that chronic cough is not a condition but rather an allergy symptom; therefore, it is best to eliminate the source of cough for good rather than by just treating it. However, if the cough persists even after eliminating the source, the best course of action is to seek medical help as it can be a symptom of other conditions as well.
4.Allergic Eczema
If the skin comes in contact with irritants, it develops a skin condition called contact dermatitis. This is less serious. However, if it is persistent and certain physical conditions occur, this can be already associated to allergies. If there are rashes, dryness, redness, and itchiness in the folds of elbows, eyes, knees, and on the face, this is a condition requiring immediate attention, specifically medical treatments.
5.Dark-Eye Circles
This is usually called, Denni-Morgan lines. These are taken after two physicians' names who have first established connection between the allergies and the relationship to dark eye circles. And this is also called the allergic shiners, because the discoloration or black, raccoon appearance under the eyes are the results of amplified blood flow occurring in the sinus area and not due to lack of sleep. The circles can also come with extra skin fold.
Tuesday, July 6, 2010
What is Anxiety?
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.
People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.
Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.
When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.
Many people who have this disorder need
to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medicaitons.
People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.
Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.
When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.
Many people who have this disorder need
to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medicaitons.
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